Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY LOW FAT YOGURT, BLUEBERRYGREEK STRAWBERRY PARFAIT

Calories128128

Protein4.0 g6.4 g

Total fat1.5 g3.2 g

Saturated fat0.9 g0.3 g

Carbohydrate24.2 g18.4 g

Fiber0.0 g1.4 g

Sugars18.9 g7.1 g

Sodium75 mg89 mg

Potassium——

Calcium132 mg57 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.