Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY & MAPLE POWER CUP FLAPJACK, BLUEBERRY & MAPLECAKE SINGLE

Calories397397

Protein19.1 g3.9 g

Total fat9.5 g6.4 g

Saturated fat4.8 g1.9 g

Carbohydrate61.9 g79.5 g

Fiber4.8 g1.3 g

Sugars25.4 g46.1 g

Sodium460 mg487 mg

Potassium302 mg—

Calcium349 mg26 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.