Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MEGA MUFFINCARROT NUT JUMBO MUFFINS, CARROT NUT

Calories346346

Protein5.1 g4.8 g

Total fat17.9 g15.4 g

Saturated fat1.9 g2.4 g

Carbohydrate43.0 g47.1 g

Fiber0.6 g1.9 g

Sugars21.1 g26.0 g

Sodium244 mg269 mg

Potassium77 mg308 mg

Calcium26 mg38 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.