FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY MEGA MUFFINS, BLUEBERRYTRIPLE CHOCOLATE MUFFIN, TRIPLE CHOCOLATE
Calories359359
Protein5.1 g5.4 g
Total fat17.9 g17.4 g
Saturated fat1.9 g4.3 g
Carbohydrate44.9 g48.9 g
Fiber1.3 g2.2 g
Sugars22.4 g31.5 g
Sodium250 mg315 mg
Potassium96 mg228 mg
Calcium26 mg43 mg
Iron2 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.