Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MIGHTY MUFFIN, BLUEBERRYFUDGE BROWNIE MIX

Calories400400

Protein36.4 g4.0 g

Total fat10.9 g2.0 g

Saturated fat5.5 g0.0 g

Carbohydrate41.8 g88.0 g

Fiber9.1 g4.0 g

Sugars18.2 g60.0 g

Sodium636 mg320 mg

Potassium291 mg340 mg

Calcium144 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.