Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MINI MUFFINS, BLUEBERRYALMOND POPPYSEED MUFFINS

Calories387386

Protein4.0 g5.3 g

Total fat20.0 g21.1 g

Saturated fat3.3 g3.5 g

Carbohydrate48.0 g42.1 g

Fiber0.0 g1.8 g

Sugars25.3 g26.3 g

Sodium547 mg316 mg

Potassium0 mg—

Calcium53 mg70 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.