Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY MINI MUFFINS, BLUEBERRYWEIGHT LOSS SHAKE, VANILLA

Calories361361

Protein4.2 g36.1 g

Total fat11.1 g8.3 g

Saturated fat2.1 g0.0 g

Carbohydrate62.5 g47.2 g

Fiber1.4 g5.6 g

Sugars40.3 g22.2 g

Sodium347 mg528 mg

Potassium90 mg250 mg

Calcium14 mg833 mg

Iron1 mg18 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.