Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MINI WAFFLES, BLUEBERRYCINNAMON FRENCH TOAST STICKS

Calories292291

Protein6.3 g4.5 g

Total fat9.4 g13.6 g

Saturated fat1.6 g2.3 g

Carbohydrate43.8 g39.1 g

Fiber4.2 g0.9 g

Sugars8.3 g10.0 g

Sodium333 mg336 mg

Potassium125 mg32 mg

Calcium0 mg36 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.