Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFIN4CT CRANBERRY ORANGE NUT MUFFINS

Calories336336

Protein4.4 g4.2 g

Total fat17.7 g16.8 g

Saturated fat12.4 g2.8 g

Carbohydrate40.7 g42.0 g

Fiber0.9 g1.4 g

Sugars23.9 g21.7 g

Sodium274 mg245 mg

Potassium——

Calcium18 mg28 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.