FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY MUFFINOCEAN CREATURES BITE SIZE CRACKERS
Calories484484
Protein6.3 g8.0 g
Total fat18.9 g24.0 g
Saturated fat8.4 g12.0 g
Carbohydrate69.5 g60.0 g
Fiber6.3 g4.0 g
Sugars31.6 g12.0 g
Sodium263 mg592 mg
Potassium
Calcium0 mg628 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.