Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFIN BARS, BLUEBERRY; MUFFINBAR

Calories444444

Protein8.9 g13.3 g

Total fat20.0 g22.2 g

Saturated fat3.3 g5.6 g

Carbohydrate60.0 g48.9 g

Fiber6.7 g6.7 g

Sugars37.8 g26.7 g

Sodium11 mg278 mg

Potassium667 mg356 mg

Calcium0 mg44 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.