Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFIN, BLUEBERRYLEMON MUFFINS, LEMON

Calories345345

Protein5.3 g4.4 g

Total fat17.7 g15.9 g

Saturated fat2.2 g2.6 g

Carbohydrate43.4 g45.1 g

Fiber0.9 g0.9 g

Sugars21.2 g25.7 g

Sodium248 mg292 mg

Potassium62 mg71 mg

Calcium18 mg27 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.