Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY MUFFIN, BLUEBERRYBUTTER CROISSANTS

Calories16521258

Protein21.7 g77.4 g

Total fat91.3 g103.2 g

Saturated fat52.2 g67.7 g

Carbohydrate187.0 g35.5 g

Fiber4.3 g0.0 g

Sugars113.0 g6.5 g

Sodium1043 mg2516 mg

Potassium304 mg332 mg

Calcium87 mg2281 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.