Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFIN, BLUEBERRYCHOCOLATE CHIP MUFFINS, CHOCOLATE CHIP

Calories397397

Protein3.2 g4.4 g

Total fat17.3 g19.1 g

Saturated fat3.2 g4.4 g

Carbohydrate56.4 g51.5 g

Fiber0.6 g1.5 g

Sugars32.0 g32.4 g

Sodium346 mg324 mg

Potassium115 mg221 mg

Calcium64 mg15 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.