Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFIN, BLUEBERRYUDI'S, LEMON STREUSEL MUFFINS

Calories329329

Protein2.4 g3.5 g

Total fat11.8 g14.1 g

Saturated fat2.9 g3.5 g

Carbohydrate51.8 g50.6 g

Fiber1.2 g0.0 g

Sugars29.4 g25.9 g

Sodium318 mg365 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.