Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY MUFFIN & BREAD MIX, BLUEBERRYMUFFIN MIX

Calories381381

Protein4.8 g4.8 g

Total fat0.0 g8.3 g

Saturated fat0.0 g2.4 g

Carbohydrate85.7 g71.4 g

Fiber2.4 g2.4 g

Sugars47.6 g33.3 g

Sodium524 mg667 mg

Potassium0 mg—

Calcium71 mg0 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.