Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY MUFFIN MIX, BLUEBERRYCLASSIC WHITE CAKE MIX

Calories404404

Protein4.3 g3.9 g

Total fat10.6 g7.7 g

Saturated fat3.2 g2.9 g

Carbohydrate74.5 g78.8 g

Fiber2.1 g1.9 g

Sugars29.8 g44.2 g

Sodium681 mg654 mg

Potassium0 mg—

Calcium0 mg77 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.