Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFIN MIX, BLUEBERRYHIGH PROTEIN PANCAKE MIX

Calories368368

Protein5.9 g21.1 g

Total fat0.0 g4.4 g

Saturated fat0.0 g3.5 g

Carbohydrate85.3 g50.9 g

Fiber1.5 g5.3 g

Sugars42.6 g14.0 g

Sodium426 mg1000 mg

Potassium279 mg61 mg

Calcium15 mg263 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.