Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFIN MIX, BLUEBERRYCORNBREAD

Calories289287

Protein8.9 g4.3 g

Total fat22.2 g7.5 g

Saturated fat2.2 g2.7 g

Carbohydrate62.2 g52.1 g

Fiber13.3 g1.1 g

Sugars4.4 g20.2 g

Sodium578 mg500 mg

Potassium558 mg—

Calcium116 mg64 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.