Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFIN POWER CUP, BLUEBERRYFUDGE BROWNIE MIX

Calories400400

Protein18.5 g4.0 g

Total fat9.2 g2.0 g

Saturated fat5.4 g0.0 g

Carbohydrate61.5 g88.0 g

Fiber4.6 g4.0 g

Sugars24.6 g60.0 g

Sodium569 mg320 mg

Potassium323 mg340 mg

Calcium385 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.