Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFIN PROTEIN BAR, BLUEBERRY MUFFINBUNUELOS

Calories317317

Protein35.0 g6.7 g

Total fat11.7 g11.7 g

Saturated fat3.3 g1.7 g

Carbohydrate36.7 g45.0 g

Fiber25.0 g3.3 g

Sugars3.3 g1.7 g

Sodium350 mg67 mg

Potassium——

Calcium167 mg33 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.