FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFINPEACHES & CREAM INSTANT OATMEAL
Calories371371
Protein24.2 g8.6 g
Total fat7.3 g5.7 g
Saturated fat1.6 g1.4 g
Carbohydrate56.5 g77.1 g
Fiber8.1 g5.7 g
Sugars14.5 g31.4 g
Sodium242 mg400 mg
Potassium323 mg329 mg
Calcium145 mg286 mg
Iron8 mg10 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.