Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFINSFRENCH MACARONS BIRTHDAY CAKE, FRENCH MACARONS

Calories368368

Protein5.3 g5.3 g

Total fat15.8 g23.7 g

Saturated fat2.6 g7.9 g

Carbohydrate50.9 g47.4 g

Fiber1.8 g0.0 g

Sugars31.6 g42.1 g

Sodium439 mg0 mg

Potassium—168 mg

Calcium70 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.