Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFINSPUMPKIN SPICE MADELEINES, PUMPKIN SPICE

Calories423423

Protein4.2 g3.9 g

Total fat21.1 g23.1 g

Saturated fat2.8 g11.5 g

Carbohydrate52.1 g46.1 g

Fiber1.4 g3.8 g

Sugars29.6 g26.9 g

Sodium437 mg192 mg

Potassium—77 mg

Calcium28 mg38 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.