Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFINSCINNAMON COFFEE CAKE

Calories354354

Protein5.0 g4.4 g

Total fat17.2 g17.7 g

Saturated fat2.5 g3.5 g

Carbohydrate45.5 g46.0 g

Fiber1.0 g1.8 g

Sugars27.3 g26.6 g

Sodium303 mg310 mg

Potassium——

Calcium20 mg35 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.