Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFINS, BLUEBERRYMEGA S'MORES

Calories412412

Protein3.5 g3.9 g

Total fat18.8 g20.6 g

Saturated fat3.5 g7.8 g

Carbohydrate56.5 g58.8 g

Fiber1.2 g2.0 g

Sugars32.9 g31.4 g

Sodium471 mg255 mg

Potassium129 mg—

Calcium59 mg20 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.