Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFINS, BLUEBERRYPUMPKIN CREAM CHEESE MUFFINS

Calories351351

Protein5.3 g3.5 g

Total fat17.5 g15.8 g

Saturated fat2.6 g3.5 g

Carbohydrate43.9 g47.4 g

Fiber1.8 g0.0 g

Sugars24.6 g24.6 g

Sodium219 mg316 mg

Potassium88 mg—

Calcium35 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.