Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFINS, BLUEBERRYMINI MUFFINS

Calories414414

Protein2.9 g6.1 g

Total fat21.4 g18.2 g

Saturated fat5.0 g8.1 g

Carbohydrate54.3 g57.6 g

Fiber1.4 g0.0 g

Sugars32.9 g33.3 g

Sodium229 mg313 mg

Potassium71 mg94 mg

Calcium71 mg47 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.