Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY MUFFINS, BLUEBERRYCHOCOLATE CHIP SCONES, CHOCOLATE CHIP

Calories343343

Protein5.0 g6.1 g

Total fat16.2 g15.2 g

Saturated fat3.0 g9.1 g

Carbohydrate43.4 g45.5 g

Fiber1.0 g2.0 g

Sugars2.0 g15.2 g

Sodium343 mg697 mg

Potassium61 mg120 mg

Calcium30 mg42 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.