FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY MUFFINS, BLUEBERRYSTRAWBERRY YOGURT MUFFINS, STRAWBERRY YOGURT
Calories383383
Protein4.3 g4.3 g
Total fat17.0 g17.0 g
Saturated fat3.2 g3.2 g
Carbohydrate55.3 g55.3 g
Fiber0.0 g0.0 g
Sugars31.9 g36.2 g
Sodium426 mg340 mg
Potassium149 mg213 mg
Calcium32 mg64 mg
Iron2 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.