Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY NUT HEART HEALTHY TRAIL MIXOMEGA-3 MIX

Calories552552

Protein13.8 g13.8 g

Total fat41.4 g37.9 g

Saturated fat3.5 g5.2 g

Carbohydrate34.5 g41.4 g

Fiber10.3 g3.4 g

Sugars24.1 g20.7 g

Sodium0 mg86 mg

Potassium448 mg586 mg

Calcium207 mg0 mg

Iron2 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.