Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY OATMEAL SQUARES, BLUEBERRYFIBER BARS

Calories360360

Protein12.0 g4.0 g

Total fat10.0 g12.0 g

Saturated fat1.0 g6.0 g

Carbohydrate60.0 g72.0 g

Fiber10.0 g20.0 g

Sugars22.0 g28.0 g

Sodium220 mg300 mg

Potassium——

Calcium40 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.