Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY PALEO FROZEN WAFFLES, BLUEBERRYCANNOLI

Calories328328

Protein4.7 g6.3 g

Total fat18.8 g14.7 g

Saturated fat2.3 g8.4 g

Carbohydrate40.6 g42.1 g

Fiber6.2 g0.0 g

Sugars9.4 g39.0 g

Sodium312 mg4 mg

Potassium297 mg56 mg

Calcium131 mg21 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.