Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY PANCAKES, BLUEBERRYHOMESTYLE WAFFLES, HOMESTYLE

Calories22100

Protein6.0 g7.1 g

Total fat5.1 g10.0 g

Saturated fat0.8 g1.4 g

Carbohydrate36.8 g38.6 g

Fiber0.9 g1.4 g

Sugars10.3 g2.9 g

Sodium376 mg486 mg

Potassium179 mg0 mg

Calcium43 mg371 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.