Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY PANCAKES, BLUEBERRYPANCAKES, MAPLE

Calories244244

Protein2.2 g4.7 g

Total fat3.9 g7.0 g

Saturated fat1.1 g1.2 g

Carbohydrate48.9 g40.7 g

Fiber2.2 g4.7 g

Sugars10.0 g12.8 g

Sodium333 mg372 mg

Potassium106 mg174 mg

Calcium0 mg70 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.