Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY PIE, BLUEBERRYDONUT RAISED PACZKI CUSTARD, DONUT RAISED

Calories257257

Protein2.2 g4.6 g

Total fat12.5 g7.9 g

Saturated fat5.9 g2.5 g

Carbohydrate37.5 g42.7 g

Fiber2.9 g1.2 g

Sugars14.7 g16.2 g

Sodium272 mg365 mg

Potassium——

Calcium0 mg8 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.