FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY POMEGRANATE GRANOLA COOKIE BAKE, BLUEBERRY; POMEGRANATECANNOLI COOKIES
Calories393393
Protein7.1 g7.1 g
Total fat10.7 g17.9 g
Saturated fat1.8 g3.6 g
Carbohydrate67.9 g46.4 g
Fiber7.1 g0.0 g
Sugars28.6 g21.4 g
Sodium214 mg304 mg
Potassium250 mg0 mg
Calcium71 mg71 mg
Iron4 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.