Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY POWER WAFFLES, BLUEBERRYORGANIC WAFFLES, BLUEBERRY

Calories329329

Protein15.8 g7.1 g

Total fat14.5 g10.0 g

Saturated fat1.3 g2.1 g

Carbohydrate32.9 g48.6 g

Fiber3.9 g2.9 g

Sugars9.2 g10.0 g

Sodium474 mg543 mg

Potassium237 mg14 mg

Calcium79 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.