Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY PRE-SLICED BAGELS, BLUEBERRYSOFT WHITE BREAD

Calories294294

Protein10.6 g8.8 g

Total fat1.2 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate61.2 g52.9 g

Fiber2.4 g2.9 g

Sugars8.2 g2.9 g

Sodium506 mg500 mg

Potassium82 mg97 mg

Calcium71 mg200 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.