Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY PROTEIN BAR, BLUEBERRYAMERICA'S ORIGINAL NUTRITION BAR

Calories418418

Protein18.2 g16.4 g

Total fat16.4 g18.2 g

Saturated fat2.7 g5.5 g

Carbohydrate52.7 g50.9 g

Fiber7.3 g1.8 g

Sugars25.4 g38.2 g

Sodium273 mg245 mg

Potassium255 mg382 mg

Calcium36 mg364 mg

Iron3 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.