Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY PROTEIN BAR, BLUEBERRYCHOCOLATEY NUT BURST PROTEIN BAR

Calories350350

Protein25.0 g26.3 g

Total fat11.7 g11.3 g

Saturated fat5.0 g3.8 g

Carbohydrate48.3 g47.6 g

Fiber23.3 g13.8 g

Sugars16.7 g22.5 g

Sodium483 mg426 mg

Potassium—325 mg

Calcium0 mg626 mg

Iron2 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.