Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY PROTEIN DONUTS, BLUEBERRYBLUEBERRY DONUTS, BLUEBERRY

Calories197197

Protein16.7 g16.7 g

Total fat3.8 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate30.3 g30.3 g

Fiber1.5 g1.5 g

Sugars7.6 g7.6 g

Sodium379 mg379 mg

Potassium152 mg152 mg

Calcium180 mg180 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.