Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY PROTEIN HARVEST GRANOLA, BLUEBERRYCHOCOLATE HAZELNUT GRANOLA

Calories450450

Protein15.0 g10.0 g

Total fat11.7 g23.3 g

Saturated fat1.7 g3.3 g

Carbohydrate68.3 g60.0 g

Fiber6.7 g10.0 g

Sugars26.7 g23.3 g

Sodium142 mg100 mg

Potassium483 mg—

Calcium50 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.