Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY RASPBERRY MUFFINS, BLUEBERRY RASPBERRYMUFFIN BARS

Calories395395

Protein2.6 g2.6 g

Total fat21.1 g15.8 g

Saturated fat2.6 g7.9 g

Carbohydrate47.4 g63.2 g

Fiber1.3 g5.3 g

Sugars26.3 g26.3 g

Sodium395 mg421 mg

Potassium66 mg—

Calcium79 mg658 mg

Iron1 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.