Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY STREUSEL MUFFINS, BLUEBERRY STREUSELWILD BLUEBERRY TORTA

Calories363363

Protein5.3 g5.3 g

Total fat18.6 g20.4 g

Saturated fat3.5 g5.3 g

Carbohydrate44.3 g38.9 g

Fiber1.8 g0.9 g

Sugars23.0 g23.9 g

Sodium327 mg93 mg

Potassium71 mg—

Calcium27 mg35 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.