FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY TASTY PASTRY, BLUEBERRYSTRAWBERRY PROTEIN PASTRY, STRAWBERRY
Calories295295
Protein32.8 g32.8 g
Total fat13.1 g13.1 g
Saturated fat2.5 g2.5 g
Carbohydrate39.3 g36.1 g
Fiber11.5 g14.8 g
Sugars1.6 g1.6 g
Sodium541 mg607 mg
Potassium115 mg111 mg
Calcium410 mg508 mg
Iron0 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.