Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY UNLEASHED MUFFIN, BLUEBERRYFUDGE BROWNIE MIX

Calories400400

Protein9.2 g4.0 g

Total fat10.8 g2.0 g

Saturated fat6.9 g0.0 g

Carbohydrate69.2 g88.0 g

Fiber6.2 g4.0 g

Sugars27.7 g60.0 g

Sodium538 mg320 mg

Potassium—340 mg

Calcium92 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.