Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY WAFFLESSTRAWBERRY FILLED CREPES, STRAWBERRY

Calories190192

Protein14.3 g5.8 g

Total fat4.8 g3.3 g

Saturated fat1.9 g0.8 g

Carbohydrate24.8 g35.0 g

Fiber2.9 g0.8 g

Sugars6.7 g13.3 g

Sodium429 mg267 mg

Potassium257 mg133 mg

Calcium57 mg58 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.