Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY WAFFLES, BLUEBERRYBLUEBERRY WAFFLES, BLUEBERRY

Calories200200

Protein2.4 g4.3 g

Total fat8.2 g5.0 g

Saturated fat0.6 g0.7 g

Carbohydrate31.8 g34.3 g

Fiber1.2 g0.0 g

Sugars0.0 g7.1 g

Sodium188 mg414 mg

Potassium106 mg86 mg

Calcium118 mg384 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.