Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY WAFFLES, BLUEBERRYBLUEBERRY POWER WAFFLES, BLUEBERRY

Calories329329

Protein5.7 g15.8 g

Total fat11.4 g14.5 g

Saturated fat2.1 g1.3 g

Carbohydrate50.0 g32.9 g

Fiber1.4 g3.9 g

Sugars11.4 g9.2 g

Sodium543 mg474 mg

Potassium114 mg237 mg

Calcium629 mg79 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.